Factoids

From The Influence of Exercise on Mental Health by Daniel Landers

Exercise is as effective at reducing anxiety and depression as psychotherapy, relaxation training, meditation, engaging in enjoyable activities, and social contact

Reduced anxiety
* Best results with “aerobic exercise”
* Best results after 10-15 weeks of regular exercise
* Best benefits for those who begin with lower fitness levels
* Best benefits for those who begin high in anxiety

Reduced depression
* Best results after 9 weeks of regular exercise
* Best results when done several times a week
* Best results with more vigorous exercise
* Best benefits for those who are more depressed

Exercise is associated with positive self-esteem, restful sleep, and ability to respond to stress