The amazing paper art of Peter Callesan.

All this Iran talk is making me nervous.

From marriedtothesea.com

Acceptance and Commitment Therapy Rocks my World

The core therapeutic messages of acceptance and commitment therapy (ACT) are:

*You are not your thoughts, emotions, memories, roles
*There is a you that is not “thing like” that has been present your whole life
*When something is fearsome, notice who is noticing it
*You are perfectly made to experience your experience
*The contents of your awareness are not bigger than you; you contain them
*You are a safe place from which you can have experiences for what they are

- From "A Practical Guide to Acceptance and Commitment Therapy"

"If the history of humanity were the clinical case history of a single human being, the diagnosis would be: chronic paranoid delusions, a pathological propensity to commit murder and acts of violence and cruelty against his perceived 'enemies'.... Criminally insane, with a few brief lucid intervals."

~Eckhart Tolle